What Exercise Burns The Most Belly Fat For Female Here is everything you need to know about what exercise burns the most belly fat for female... For many women, fighting belly fat is a common challenge. In addition to being a cosmetic issue, belly fat can cause major health problems like type 2 diabetes, cardiovascular disease, and some malignancies. Regular physical activity must be a part of your everyday routine if you want to lose those troublesome pounds and keep up a healthy lifestyle. In order to achieve the best results, combining cardio and strength training will be emphasized as we discuss the best exercises for women to burn belly fat. Training with High-Intensity Intervals (HIIT) Short bursts of intensive exercise are interspersed with rest or lower-intensity activity in HIIT. Due to the "afterburn effect," in which your body continues to burn calories at a higher rate after your activity has stopped, this type of exercise has been shown to be quite ef...